3 ways to protect your mental health during – and after – COVID-19

  • -

3 ways to protect your mental health during – and after – COVID-19

13 Apr 2020

Karen Rommelfanger Director, Neuroethics Program, Emory University Alvaro Fernández Ibáñez Chief Executive Officer and Editor-in-Chief, SharpBrains

  • Understanding how the COVID-19 pandemic and measures to prevent the virus’ transmission affect our mental health can help us adapt;
  • From focusing on everyday boosts to mental health to empowering our communities, these expert recommendations can help.
  • Improving our mental health hygiene now could help us create a “new normal” for mental well-being in the future.

How many of us right now are experiencing a heady cocktail of confusion, anxiety and even some surprising moments of respite from our pre-COVID-19, always-on-the-go culture?

In a new survey by the Kaiser Family Foundation, 45% of Americans felt that the coronavirus crisis is harming their mental health (19% felt it had a “major impact”).

Our traditional media and social media feeds are filled with urgent and often conflicting imperatives to change our routines and be constantly vigilant.

The online onslaught of rapidly updating media stories reporting worst-case scenarios can fuel fear and panic. Uncritical overconsumption of such messages can erode one of our most precious and essential human resources for weathering the COVID-19 storm: our mental health.

Even before the virus outbreak, depression and anxiety have been noted as defining features of our times. Isolation and uncertainty are not going to help us deal with the new realities of our newly virtual lives – virtual work, virtual schools and virtual family care – under the incredible stress of unfamiliar circumstances. Read more